Free 10-day Training

5 FREE Keys TO Clarity

Let this training be the Get Out Of Jail Free Card for your suffering
Sign up to unlock this premium training for free. We start June 13th.

Why is it so easy to gain clarity about someone else’s problems and so difficult to gain clarity about your own?

"Because looking at the world from your own perspective is like looking through a pair of binoculars. And when you are looking through the binoculars, you cannot see the binoculars themselves."

- Teal Swan

Here’s what can happen when you join Teal’s Five keys to clarity

Become clear on how to respond, instead of react, when in crisis mode
Lower stress of the mind, emotions and body
Be able to simplify any difficult situation and map out solution steps
Put an end to unhealthy coping mechanisms

Emerge empowered, knowing the choices that you DO have

We all go through times of transition and stress. Crises are a part of life and sometimes it feels like the bad times don’t seem to have an end in sight when you’re continually filled with doubt or disappointment.
In this training you will learn how to achieve clarity when you are in the middle of a crisis.
A person can go through various crises throughout their life. Some examples are - an identity crisis, mental health crises, divorces and family disruptions. When these storms occur, we have a tendency to react and enter a state of fear.
Stress levels go through the roof and we react based on emotions. The hole gets deeper and we start to lose sight of what the healthy choices are, and the motivation to go towards them. Many people describe their crises as insurmountable obstacles and when that happens, we open a door to depression, powerlessness, uncertainty, and self doubt.
The good news is that with the right tools you can emerge from a crisis as an even stronger version of yourself.
And this journey of healing starts with… clarity.
This is what will help you navigate your storm towards sunny skies so you can begin functioning from the rational, objective mind and intuition instead of fear and confusion.
 We start June 13th. Join us before the countdown expires. 
Marta Ballabriga Botella
"I am happy with the variety of exercises covering different areas and needs: parts work, deep emotional work, journaling, meditation, practices to calm the nervous system, self-expression, how to apply what we learn into our relationships… I like it because it is very much action-oriented and supports change in an integrated manner. It feels like is designed to scan through our subconscious functioning so we may embody more and more our free choice."

This Is For You If You’re Experiencing A Crisis And...

  • You Feel Like You Can’t Think Straight
  • You Can’t Focus On What’s Important
  • You've Lost Your Mojo
  • You No Longer Know What You Want In Life
  • You're Unhappy And Don't Know Why
  • You Feel Insecure And Struggle With Self-doubt
  • Here’s What You’ll Get with Teal’s Five Keys to Clarity

     We start June 13th. Join us before the countdown expires. 

    When a crisis requires immediate response
    4 clear go-to steps that guide you how to best react in a crisis when you need to respond immediately.

    🗝️ #2:
    Respond instead of react
    Your ability to thrive in a crisis is about being able to lower your stress response in the situation you are in so that you can begin functioning from the rational, objective mind and intuition. This lesson features a list of tools for how to do that.

    This lesson explains why when dealing with a crisis, you need to simplify and features an exercise that will help you gain clarity on how you can do that in your specific situation.

    Make healthy choices that “buoy you”
    A buoy is an anchored float. It is at the same time grounded and buoyant. This is the state of being you want to aim for during a crisis. Here Teal explains why and how to do that.
    Uncertainty and instability
    This lesson features a practical list of things you can do if you feel like you are drowning in uncertainty and instability.
    Training starts June 13th.

    Plus these bonuses

  • Private support group of peers, led by Teal & her Team
  • Homework + Experiential exercises to accompany each lesson
  • Guided Emails throughout the Training to help you stay on track
  • Hear from the people who have had success with Teal’s Keys to CLARITY

    Here’s what they are saying
    Caitriona Ann Charlotte

    You legend. I’ve been waiting my whole life for this teaching X

    I’ll be there!

    Thank you thank you for taking your time and energy to help all of us through Teal.
    Jessica Hernandez

    Thanks for the course, I love to learn about this not only because I’m going trought a relationship breakup crisis but because I love these type of topics to understand myself better and help others.
    Joe Mcdonogh

    Perfect timing this video, omg!!!!

    Three years ago my life completely fell apart. And that's exactly what happened afterwards. I wish I had had this information back then, I wouldn't have been so hard on myself because I didn't understand what was happening and constantly thought I should be at some other point in my life, further along. Now I'm really starting to trust the process more! Thank you so much! Looking forward to this e-course!
    Priscilla Walker

    Thank you.
    Ian Hollis

    could’ve done with this kind of video 3 weeks ago. Oh well
    Laura Rocque

    I like the way you can use the exercises and knowledge in any crisis you’re having and so much of it can be transferred to other situations.
    Maria Bowles Gutierrez

    Needing help!

    So in Teal's crisis course, she has an exercise where you involve other people so as to help you gain clarity of what to do in your situation. Basically I would describe what's happening and people would give me questions for me to ask myself and answer so as to figure out what to do. So if you feel called to come up with questions for me in my situation, I'd be super grateful
    Situation/ crisis: have rheumatoid arthritis. I'm currently not taking any medicine and I have ongoing pain in varying levels in intensity in my knees and elbows. At times this looks like inflammation in my knees too. This makes it hard to walk and sleeping is uncomfortable. Also I have lost essentially all of the cartilage in my knees.
    Feel free to comment your questions or message them. Thank you
    Gaby Isabelle

    Teal you’ve changed my life thank you

    I really needed this. Thank you!
    Let this training be the Get Out Of Jail
    Free Card for your suffering
    Training starts June 13th.
    Frequently Asked Questions
    Q: How long will I have access to the meditations?
    How does lifetime sound?
    Q: How will I receive access to the meditations?
    You will receive an email with your access information within a couple of minutes.
    Q: How will I be able to play the meditations?
    You will receive a link where all these meditations are hosted. From there you can download them to your devices OR stream them live. Easy to use, just press play or download to your favorite device.
    Q: I’m not sure if these meditations will benefit me. How will I know?
    These are our most popular meditations. People who have experienced them have reported feeling more calm after the first session. Everyone is different. And I will be the first to celebrate your uniqueness. All meditation is designed to help us learn to use our minds instead of continuing the cycle of our mind using us. When a person meditates, the brain transitions into this raised frequency, the result being a deep feeling of relaxation. But relaxation is just a symptom of the real thing that is occurring in meditation. During meditation, you are able to stop self doubt, release negativity and allow healing. There is no right or wrong way to meditate. Every meditation (of which there are so many you could not do them all in one life), regardless of the type, has the potential to be incredibly beneficial to you.


    Q: When will this training start?
    The first lesson will be released in your private learning area June 13th. Then every two days, we release a new lesson.
    Q: Are there any bonuses available with this?
    Yes. When you register for this training, you will be invited to join a private support group of peers, led by Teal & her Team. You will also receive homework and experiential exercises to accompany each lesson in the training. And to support you in this journey, our team will send guided emails throughout the duration of this training, to help keep you on track.
    Q: What types of crises can this be helpful for?
    This training is designed to help you with most types of crises that a person can go through. Some examples of crisis are - an identity crisis, a mental health crisis, a divorce, a family disruption, a bankruptcy, a political crisis, the death of a loved one, a law suit, being involved in a crime, a severe illness, an economic collapse, a natural disaster, a business crisis, a pandemic, being abused, an economic collapse, an accident, suicide, a sudden lack of resources like drought or famine or a time of war, etc.
    Q: Is there a live support group?
    Yes, everyone who signs up for this training is invited to join our private group on Facebook, created for this training alone. This means that each day you will be able to connect with people going through similar situations, exchange advice, ask and offer support. 
    Q: What if I skip a day?
    The content will be emailed to you and you will have the entire duration of the training to go through it. So if you skip a day, you can easily "catch up" in the next day or two.
    Q: How will I get access to the training content?
    You will create an account in our private learning area, where you will receive access to each of the five keys to clarity over 10 days. The first lesson will become available June 13th. Don’t worry, we will send you an email to let you know when it’s available.
    Q: I’m not in a crisis right now, will this training help?
    Yes, this training is a great way to start a crisis prevention or management plan for the future. Once it’s developed you will have the tools and steps to navigate your storm and take decisions with clarity.
    Q: Someone I love is in a crisis, will this training give me tools to help them?
    It can happen that you have loved ones who are struggling with a snowballing challenge for years, afraid to admit the problem or seek help. If you want to help them, you are welcome to join the training and share what you learn with them.
    Q: How is this different from the 'Thrive In A Crisis' ecourse?
    The content of this training is PART of the "Thrive In A Crisis" ecourse. The ecourse itself is made up of 33 videos and is a lot more in-depth than what we can add to a 10-day training. However, this training can be used as an excellent stepping stone into the ecourse. This training also provides a peer support group.
    Q: I'm not sure if this training will benefit me. How will I know?
    You can sign up, explore the welcome package, try it out and see if it's for you. You can also join and support others in their journey rather than partaking yourself.
    Q: Can I invite my friends to this training? 
    Yes, it's completely FREE for anyone to join.
    Q: Can I leave any time?
    Q:  Will I get lifetime access to this training?
    You will have access to this training only between June 13th to June 23rd. 
    Q:  Can I download the training?
    You will be able to stream the content from this training in your account on our private learning area, but you won’t be able to download it to your devices.
    Q: What if I have more questions?
    Feel free to contact us at
    Q: Where can I sign up?
    Click the button below to get free access.
    This 10-day free training starts June 13th.

    About Teal Swan 

    TEAL SWAN, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.

    Teal is on a mission to help people who experienced suffering and trauma to take charge of their own healing process so they can live empowered and unapologetic lives.
    This 10-day training starts June 13th.
    If you are in a crisis or if you or any other person may be in danger, these resources can provide you with immediate help (click here).
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